Matt Cae - December 7th, 2023 - 7:07am PST 

A recent study suggests that brisk walkers may have a lower risk of developing type 2 diabetes. This extensive research tracked the health outcomes of half a million adults across the United States, United Kingdom, and Japan over a three-year period. The findings indicate that increasing the pace of physical activity can enhance the functionality of insulin in the body, potentially reducing the risk of diabetes.

Blurred business people on their way from work - stock photo

The study's results are particularly significant for urban dwellers who often navigate crowded environments like grocery stores, airports, and city streets.

The implication is that a simple adjustment to walking speed could have a beneficial impact on long-term health, especially in preventing type 2 diabetes. This research underscores the importance of physical activity in maintaining health and offers a practical approach for individuals looking to improve their metabolic health.