JAPANESE FATHER SLEEPS JUST 30 MINUTES DAILY FOR 12 YEARS TO EXTEND LIFESPAN

Matt Case - September 5th, 2024 

Japanese Bodybuilder Claims to Double Life Expectancy by Sleeping Only 30 Minutes a Night

OSAKA, Japan  — A 40-year-old Japanese father and bodybuilder, Daisuke Hori, claims he has doubled his life expectancy by sleeping just 30 minutes each night for the past twelve years. Hori, who hails from Osaka, says he has trained his body and mind to function normally on such minimal sleep, relying on constant activity and caffeine to stay alert throughout his 23.5-hour day. He believes that high-quality sleep is more beneficial than a longer duration of sleep.

In 2016, Hori founded the Japan Short Sleepers Training Association and asserts that he has taught over 2,100 people to become ultra-short sleepers. One of his students reportedly experienced positive effects on her skin and mental health due to this lifestyle. Hori recently showcased his unconventional routine on the reality show "Will You Go With Me?" and competed in the "Best Body Japan" competition, where he demonstrated his daily regimen, which includes only 26 minutes of sleep, after which he wakes up naturally feeling refreshed and full of energy.

However, sleep experts are skeptical of Hori's claims. Dr. Thomas Kilkenny of the Institute of Sleep Medicine cautions against such extreme sleep deprivation, warning that a lack of adequate sleep over an extended period can severely impact mental and physical health. Dr. Kilkenny recommends that adults aim for seven to nine hours of sleep per night.

Hori’s extreme sleep habits have sparked debate, with some admiring his ability to maximize his waking hours, while others express concern over the potential health risks.