STUDY: TAKING NAPS DURING WORK HOURS MAKES YOU MORE PRODUCTIVE

Matt Case - April 9th, 2024 - 6:40am PDT 

Survey Reveals One-Third of American Workers Nap on the Job, Boosting Productivity

A recent survey indicates that one-third of American workers have embraced napping during the workday, a practice linked to enhanced productivity. The findings align with NASA research, which showed that 30-minute naps can significantly improve pilots' performance and alertness.

Experts recommend that naps should last either 30 minutes or less or extend to 90 minutes to maximize restorative benefits. This guidance suggests that strategic napping could be a key to maintaining high levels of efficiency and focus in the workplace.